Weigh In record (no journal entry) for 10 July 2014
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147.6 lb
Lost so far: 22.4 lb.
Still to go: 147.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1716 kcal
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Fat: 67.48g | Prot: 92.43g | Carb: 174.01g.
Lunch: Marukai Saimin, char sui. Dinner: Hormel Baby Back Ribs, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), White Rice. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Pistachio Nuts , Kroger Trail Mix Fruit & Nut Bar. more...
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steady weight
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bumbye's weight history
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