Weigh In record (no journal entry) for 09 March 2011
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177.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1210 kcal
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Fat: 28.00g | Prot: 82.50g | Carb: 164.50g.
Breakfast: herbalife beverage mix, banana, herbalife shake, chobani blueberry yogurt. Lunch: turkey burger TGI Fridays, Sweet Potato Fries. Dinner: banana muffin, frozen mixed berries, herbalife shake. Snacks/Other: water, string cheese, banana muffin, herbalife tea. more...
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2825 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 45 minutes, Sitting - 8 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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losing 0.7 lb a week
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