Weigh In record (no journal entry) for 10 July 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1933 kcal
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Fat: 78.53g | Prot: 130.15g | Carb: 187.67g.
Breakfast: Diamond of California Whole Almonds, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Quaker 100% Whole Grain Oatmeal. Lunch: Lettuce, Whole Wheat Tortilla, StarKist Foods Chunk Light Tuna in Water. Dinner: Red Robin Cheese Burger. Snacks/Other: Gala Apples, Egg (Whole). more...
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gaining 0.4 lb a week
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Kevin204's weight history
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