Weigh In record (no journal entry) for 26 January 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 January 2014:
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1764 kcal
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Fat: 79.44g | Prot: 129.46g | Carb: 145.69g.
Breakfast: Foremost 2% Cottage Cheese, Sugar Substitute (Herbal Extract Sweetener, Powder), Almond Breeze Original Unsweetened, Coffee, Brown Rice (Long-Grain, Cooked), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Lunch: Almonds, Water, Old El Paso Salsa. Dinner: Shrimp, Unsalted Butter Stick, Cooked Red Peppers, Onions, Sweet Potato, Cooked Garlic. Snacks/Other: Kirkland Signature Natural Peanut Butter, Ginger, Almond Breeze Original Unsweetened, Kaizen 100% Whey Protein Isolate, Bob's Red Mill Ground Flaxseed Meal, Banana, Kirkland Signature Greek Yogurt. more...
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