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Which is more important: Gross Calories or Net Calories? I would guess net calories, but just wanted advice. Also, is a 1500 or 2000 calorie diet based on calories or net calories? Thanks, Jim
Diet Calendar Entries for 09 March 2011:
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1568 kcal
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Fat: 48.40g | Prot: 49.30g | Carb: 229.90g.
Breakfast: Banana, English Breakfast Tea with Sugar. Lunch: Fried Chicken Tenders, Sweetened Tea (20 oz), Caeser Salad Dressing, Walmart cheese and pasta salad. Snacks/Other: Sourdough Hard Pretzels, low calorie gatorade. more...
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3097 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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