Weigh In record (no journal entry) for 10 July 2014
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174.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1975 kcal
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Fat: 83.50g | Prot: 67.00g | Carb: 247.00g.
Breakfast: Meijer Fried Eggs, Armour Luncheon Meat Pork, Kroger Apple Juice, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Philadelphia Honey Nut Cream Cheese, Thomas' Bagel Thins - Plain. Dinner: Bean Burrito. Snacks/Other: Tropical Ice Bars. more...
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losing 7.0 lb a week
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