4lgordon2's Journal, 14 April 2009

147.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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819 kcal

Fat: 33.16g | Prot: 30.81g | Carb: 98.26g.   Breakfast: milk, frosted flakes cereal. Dinner: Pizza with Meat and Vegetables. more...

1715 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...