4lgordon2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2009
Wed 12th: 1098 * -
fat: 27.01g
|
protein: 33.12g
|
carbs: 185.70g
1724  626
Wed 5th: 1175 * -
fat: 41.17g
|
protein: 48.86g
|
carbs: 158.13g
- -
Sat 1st: 454 * -
fat: 10.27g
|
protein: 4.00g
|
carbs: 84.83g
- -
July 2009
Thu 9th: 1156 -
fat: 33.23g
|
protein: 32.93g
|
carbs: 190.48g
- -
May 2009
Fri 29th: 128 * -
fat: 0.39g
|
protein: 2.86g
|
carbs: 32.19g
- -
Thu 28th: 985 * -
fat: 29.00g
|
protein: 23.40g
|
carbs: 164.40g
- -
Tue 5th: 209 * -
fat: 13.78g
|
protein: 3.27g
|
carbs: 22.45g
- -
Sat 2nd: 755 * -
fat: 10.46g
|
protein: 43.59g
|
carbs: 182.01g
- -
April 2009
Fri 24th: 268 * -
fat: 3.25g
|
protein: 25.97g
|
carbs: 34.27g
1754*  1486
Thu 16th: 535 * -
fat: 20.63g
|
protein: 43.59g
|
carbs: 45.18g
1694*  1159
Wed 15th: 895 * -
fat: 42.00g
|
protein: 32.50g
|
carbs: 96.00g
1694*  799
Tue 14th: 819 * -
fat: 33.16g
|
protein: 30.81g
|
carbs: 98.26g
1715*  896
Fri 10th: 1912 * -
fat: 73.42g
|
protein: 124.35g
|
carbs: 184.90g
- -
Wed 8th: 1465 * -
fat: 55.09g
|
protein: 43.24g
|
carbs: 199.40g
- -
Tue 7th: 683 * -
fat: 32.49g
|
protein: 23.12g
|
carbs: 78.25g
1659*  976
Mon 6th: 859 * -
fat: 39.39g
|
protein: 35.91g
|
carbs: 90.18g
- -
Sun 5th: 959 -
fat: 24.54g
|
protein: 75.79g
|
carbs: 110.15g
1738*  779
Fri 3rd: 49 -
fat: 2.28g
|
protein: 0.98g
|
carbs: 6.24g
- -
Thu 2nd: 822 -
fat: 32.44g
|
protein: 40.87g
|
carbs: 90.14g
1713*  891
Wed 1st: 701 -
fat: 29.34g
|
protein: 29.76g
|
carbs: 80.89g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.