Weigh In record (no journal entry) for 10 July 2014
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165.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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2633 kcal
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Fat: 74.66g | Prot: 109.56g | Carb: 363.60g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Kashi Go Lean Crunch! - Honey Almond Flax, Coffee, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Subway 12" Turkey Breast. Dinner: Potato French Fries, Ore-Ida Sweet Potato Fries, America's Choice Bacon Thick Sliced, Kraft Pepper Jack Cheese, Large Hamburger. Snacks/Other: Samuel Adams Boston Lager, Domex Superfresh Growers Granny Smith Apple (Large), Bananas. more...
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3914 kcal
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Activities & Exercise:
Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 15 minutes, Running - 6/mph - 26 minutes, Desk Work - 6 hours, Resting - 2 hours and 19 minutes, Walking (moderate) - 3/mph - 4 hours, Standing - 4 hours. more...
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losing 7.0 lb a week
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