Weigh In record (no journal entry) for 09 March 2011
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2336 kcal
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Fat: 94.88g | Prot: 170.28g | Carb: 206.37g.
Breakfast: Yerba Mate Organic Tea, Light Soft Spread, Sugar Free Red Raspberry Preserves, DDSmart Hot Latte Lite, Classics Hummus Singles, Multi-Grain Sandwich Thins. Lunch: Roasted Broiled or Baked Chicken, Celery, Parsley, Cucumber (Peeled), Lettuce, Brisling Sardines in Tomato Sauce. Dinner: Activia Light Yogurt, Fuji Apples, Chocolate Caramel Mini Bars, Bistro Selections Roast Beef in Gravy, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Light Garlic & Herb Cheese Wedges. more...
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2821 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Shopping - 20 minutes. more...
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losing 1.8 lb a week
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