Weigh In record (no journal entry) for 10 July 2014
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137.2 lb
Lost so far: 11.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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189 kcal
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Fat: 6.40g | Prot: 4.15g | Carb: 29.68g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Pomegranate Juice, General Mills Honey Nut Cheerios (Box). more...
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losing 2.8 lb a week
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