Weigh In record (no journal entry) for 02 September 2021
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282.4 lb
Lost so far: 2.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1539 kcal
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Fat: 87.31g | Prot: 82.72g | Carb: 103.97g.
Breakfast: Harry Mehrkornbrötchen (70g), Pfirsiche, Zitronensaft, Ingwer, Brunch Blütenhonig, Edeka Bio Apfelessig, Gekochtes Ei, Bautz'ner Senf Mittelscharf. Lunch: Gemüseeintopf. Dinner: Deutschesee Lachsstremel, Weißenhorner Zaziki. more...
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losing 4.6 lb a week
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Krümel 2022's weight history
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