Weigh In record (no journal entry) for 09 March 2011
|
187.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2011:
|
1566 kcal
|
Fat: 39.96g | Prot: 61.63g | Carb: 239.27g.
Breakfast: Tangerines (Mandarin Oranges), Sea's Gift Korean Kim (Nori) Authentic Korean Seaweed, green jasmine, Banana, DanActive Immunity Probiotic Dairy Drink. Lunch: Spicy Shrimp Pizza, Beef Stock (Home Prepared), Chicken Drumsticks, Brown Rice (Medium-Grain, Cooked), Sea's Gift Korean Kim (Nori) Authentic Korean Seaweed. Dinner: Pineapple Juice, Pineapple, Chinese Cabbage (Bok-Choy, Pak-Choi), Organic Jasmine Rice, Pork Spareribs (Whole). Snacks/Other: Gala Apples, Tangerines (Mandarin Oranges). more...
|
|
2701 kcal
|
Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
howardzzh's weight history
|