syntaxerorr's Journal, 09 July 2014

205.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 27.00g | Prot: 156.50g | Carb: 98.50g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: os trim Ostrim beef pepper, Kroger Pork Rinds, Kraft Natural Mozzarella String Cheese, Stouffers Lean Cuisine Parmesan Crusted Fish with Penne Pasta.... Dinner: Optimum Nutrition Platinum Tri-Celle Casein, Hamburger Helper Ultimate Three Cheese Marinara. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2449 kcal

Activities & Exercise: Running (jogging) - 5/mph - 11 minutes, Desk Work - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...