Weigh In record (no journal entry) for 09 July 2014
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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284 kcal
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Fat: 3.61g | Prot: 28.79g | Carb: 40.03g.
Breakfast: Ralphs Carbmaster Strawberry Banana Yogurt, Private Selection Frozen Strawberries, Honeysuckle White Lean Turkey Breakfast Sausage, Kroger Pure Clover Honey, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Singles Fat Free American Cheese Slices, Egg White. more...
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losing 5.6 lb a week
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huskerchas's weight history
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