Weigh In record (no journal entry) for 09 July 2014
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127.4 lb
Lost so far: 12.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1077 kcal
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Fat: 44.16g | Prot: 108.20g | Carb: 79.32g.
Breakfast: Coffee (Brewed From Grounds) , Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Premier Nutrition High Protein Vanilla Shake. Dinner: Jennie-O Extra Lean Ground Turkey Breast, Fresh Gourmet Sliced Almonds Toasted, Garden of Eatin' Blue Corn Tortilla Chips, David Seeds Roasted and Salted Sunflower Seeds, Pace Picante Medium Salsa, Cucumber (with Peel) , Lettuce. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Blue Diamond Lightly Salted Almonds, Smarties Assorted Flavors Candy Rolls, Dannon Light & Fit Greek - Vanilla (Cup). more...
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1610 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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