buckmccalla's Journal, 09 July 2014

191.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 105.56g | Prot: 67.10g | Carb: 186.14g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Safeway Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Fried Egg, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Dinner: Kroger Deli Thin Sliced Smoked Ham, Great Value Sharp Cheddar Cheese, Toasted Sour Dough Bread, Grandma's Potato Salad with Egg. Snacks/Other: Dairy Queen Vanilla Cone (Small). more...

2820 kcal

Activities & Exercise: Driving - 3 hours, Golf (cart) - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...