Weigh In record (no journal entry) for 01 September 2021
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198.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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2706 kcal
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Fat: 92.42g | Prot: 127.77g | Carb: 334.07g.
Breakfast: Earth's Own Oat Milk, Kashi GOLEAN Original Cereal, Ginger, Fresh Lemon Juice, Water, Coffee. Lunch: Kuhne Sauerkraut, Bell Peppers, Superstore Italian Buns, Tomatoes, Deli Turkey or Chicken Breast Meat, Mustard, Baby Spinach. Dinner: McCain Hashbrowns, Cooked Green Peas (from Frozen), Cooked Carrots, Regular Beer, Chicken Breast. Snacks/Other: Nestle Parlour Swirled Cones, M & M's Peanut, Leclerc ChocoMax Brownies, Apples , Oreo Chocolate Peanut Butter Pie, Bassé Dark Chocolate Cranberry Mix. more...
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gaining 1.8 lb a week
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