Weigh In record (no journal entry) for 09 March 2011
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130.2 lb
Lost so far: 7.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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418 kcal
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Fat: 7.70g | Prot: 44.84g | Carb: 43.02g.
Breakfast: Fuji Apples. Lunch: Celery , Tilapia (Fish). Dinner: Ground Beef (95% Lean / 5% Fat) , Melba Toast, Ready Cut Diced Tomatoes. Snacks/Other: Strawberries , Melba Toast. more...
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losing 1.4 lb a week
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ahab7981's weight history
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