Weigh In record (no journal entry) for 01 September 2021
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256.4 lb
Lost so far: 9.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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2363 kcal
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Fat: 152.29g | Prot: 128.21g | Carb: 144.86g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Unsweetened Iced Tea (Large). Lunch: Boiled Egg, Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Great Value Light Greek Nonfat Yogurt Strawberry. Dinner: Bacon, Green String Beans, Gorton's Cod Fish Sticks. Snacks/Other: Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Crunchy Peanut Butter, Frigo Natural String Cheese Part Skim. more...
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gaining 8.4 lb a week
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