Weigh In record (no journal entry) for 09 July 2014
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177.5 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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2746 kcal
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Fat: 100.43g | Prot: 132.48g | Carb: 315.50g.
Breakfast: Ekoplaza Pompoenpitten, Horizon Zonnebloempitten, Zonnatura Muesli Noten & Zaden, Linessa Magere Yoghurt Bosvruchten, Jumbo Magere Yoghurt, Chiazaad, Yakult Yakult Light. Lunch: Bolletje Fries Roggebrood, Soezie Brood - All-in - Brood met Pompoenpitten, Bio+ Pindakaas. Dinner: Linessa Magere Yoghurt Bosvruchten, Lidl Appelmoes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Hamlap. Snacks/Other: Milka Choco Biscuit, Côte d'Or Noir de Noir, MultiVlaai Aardbeien Bavaroisvlaai, Waldkorn Cracker. more...
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2944 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Sleeping - 8 hours, Sitting - 5 hours and 50 minutes, Desk Work - 8 hours and 20 minutes. more...
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gaining 1.5 lb a week
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