Weigh In record (no journal entry) for 08 July 2014
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149.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 July 2014:
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1231 kcal
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Fat: 45.24g | Prot: 96.78g | Carb: 112.92g.
Breakfast: Water (Bottled), Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Shake, Herbalife Protein Powder, Milk. Lunch: Water (Bottled), Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Shake, Herbalife Protein Powder, Milk. Dinner: Water (Bottled), Grated Cheddar Cheese, Broccoli, Beef Steak. Snacks/Other: Blueberries, Apples. more...
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2477 kcal
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Activities & Exercise:
Badminton - 30 minutes, Skipping - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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