Weigh In record (no journal entry) for 08 July 2014
|
191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2014:
|
2201 kcal
|
Fat: 125.51g | Prot: 202.30g | Carb: 80.68g.
Breakfast: Butter , Organic Valley Organic Brown Eggs (Extra Large), Spinach , Tomatoes, Red Onions, Portabella Mushrooms . Lunch: Cooked Broccoli, Skinless Chicken Breast. Dinner: Hard Parmesan Cheese, Cooked Broccoli, Skinless Chicken Breast. Snacks/Other: NutraBio Carbomax, NutraBio Whey Protein Isolate Unflavored, Almonds , Walnuts. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JOHN JANZ's weight history
|