Weigh In record (no journal entry) for 08 July 2014
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301.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1260 kcal
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Fat: 60.86g | Prot: 85.06g | Carb: 82.71g.
Breakfast: Jimmy Dean Turkey Sausage Links, Fried Egg without Fat. Lunch: Arby's Crispy Chopped Farmhouse Salad. Dinner: Dreamfields Healthy Carb Living Spaghetti, Publix Publix Pasta Sauce traditional, Ground Turkey. Snacks/Other: Kroger Carbmaster Peach Yogurt, Ruffles Sour Cream & Onion Potato Chips, Watermelon. more...
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4258 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Driving - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.3 lb a week
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