Weigh In record (no journal entry) for 08 July 2014
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369.0 lb
Lost so far: 12.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1959 kcal
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Fat: 57.27g | Prot: 102.68g | Carb: 267.68g.
Breakfast: Dole Peaches & Caramel Creme Parfait, General Mills Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Lowfat Yogurt - Strawberry (6 oz), Banana. Lunch: Veal Schnitzel, Baked Potato (Peel Eaten), Fresh'n Easy Garden Salad, Kroger Zesty Italian Dressing. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Better Bakery Philly Cheesesteak Pretzel Melt. more...
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losing 1.2 lb a week
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merle2008's weight history
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