Weigh In record (no journal entry) for 08 July 2014
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1207 kcal
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Fat: 44.17g | Prot: 64.44g | Carb: 152.17g.
Breakfast: Bananas, General Mills Original Cheerios, 1% Fat Milk. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Chili Con Carne with Beans. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Cauliflower (from Fresh), Boiled Potato, Turkey Frankfurter, Sweet Pickle Relish, Dempster's Hot Dog Buns, Lactantia Salted Butter, Kraft Shredded Cheese Tex Mex Light. Snacks/Other: Kraft Smooth Light Peanut Butter, Namaste Foods muffin. more...
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losing 1.9 lb a week
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