Weigh In record (no journal entry) for 09 March 2011
|
283.0 lb
Lost so far: 36.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2011:
|
1686 kcal
|
Fat: 89.09g | Prot: 60.14g | Carb: 167.28g.
Breakfast: Chewy Bars - Oat & Caramel, Whole Wheat Bread, Poached Egg. Lunch: Tomato Basil Pasta Soup. Dinner: Lamb Chop, Extra Virgin Olive Oil. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|