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Day 70 - 54.6 (1.389-/+kcal) Tempe, tofu n 2 egg - 450 kcal Chicken and tofu airfry with rice - 496 kcal Banana dragon fruit smoothie - 304 kcal Tomato n carrot juice - 139 kcal
Diet Calendar Entry for 31 August 2021:
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1389 kcal
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Fat: 45.45g | Prot: 87.76g | Carb: 172.97g.
Breakfast: Tomat Merah, Wortel. Lunch: Tahu, Selada Daun Hijau, Mentimun (dengan Kulit), Uleg Sambal Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Finna Sambal Bawang, Telur Rebus, Tempe, Tahu. Snacks/Other: Nutriology Banana Green Tea, Buah Kiwi, Pisang, Buah Naga, Nutriology Granola Mixed Berries. more...
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