rem7144's Journal, 31 August 2021

221.3 lb Lost so far: 76.1 lb.    Still to go: 53.3 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 35.21g | Prot: 63.98g | Carb: 124.51g.   Lunch: Aldi Dutch Maasdam Cheese, Blue Dragon Thai Sweet Chilli Dipping Sauce, Morrisons Pickled Red Cabbage , Chicken Breast, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Aldi Maasdam Cheese, Ryvita Crackerbread, Porridge. Snacks/Other: The Foodie Market Sweet Chilli Multi Grain Waves, Apples . more...

3780 kcal

Activities & Exercise: Shopping - 40 minutes, Driving - 55 minutes, Housework - 4 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...