Weigh In record (no journal entry) for 08 July 2014
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1986 kcal
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Fat: 105.25g | Prot: 94.84g | Carb: 162.30g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Plain Bagel. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), All Natural Mild Cheddar Shredded Cheese, Mushroom Pieces and Stems, Fried Eggs. Dinner: Bar-S Foods Original Jumbo Franks. Snacks/Other: Otter Pops Tropical Ice Bars, Tropical Ice Bars, Tropical Ice Bars. more...
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losing 5.6 lb a week
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