Weigh In record (no journal entry) for 31 August 2021
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201.1 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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2137 kcal
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Fat: 87.81g | Prot: 66.38g | Carb: 266.39g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Robuust Demi Baguette Bruin, Jumbo Croissant. Dinner: Campina Mandarijn Vla, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Remia Frites Saus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Boomstammetje. more...
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gaining 1.5 lb a week
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