Weigh In record (no journal entry) for 31 August 2021
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191.8 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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2370 kcal
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Fat: 48.93g | Prot: 241.33g | Carb: 236.73g.
Breakfast: Yogurt Greco Total 0% Nuova Versione Enrico, Weetabix Crispy Minis Enrico , Myprotein Omega 3, More Enrico. Lunch: Pan Bauletto Bianco Enrico, Bresaola della Valtellina I.g.P. Enrico. Dinner: Biotech USA Zero Bar Enrico, Nano Supps Protein Pancake Peach Jam. more...
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gaining 15.4 lb a week
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