Weigh In record (no journal entry) for 31 August 2021
|
195.6 lb
Lost so far: 18.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2021:
|
1548 kcal
|
Fat: 115.99g | Prot: 81.54g | Carb: 38.13g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: AH Goudse Kaas Jong Belegen 48+, Verberghe Leverworst, Komkommer (met Schil), Zandvliet Gelderse Gekookte Worst. Dinner: Hebro Sate Ketjap, Puntpaprika, Jumbo Kastanje Champignons, AH Verse Slagroom, Uien, Kipfilet. Snacks/Other: Jumbo Sate Gehakt Balletjes, Delicata Puur Chocolade 85%, Gemengde Notenmix, AH Groene Olijven met Witte Kaas. more...
|
|
3241 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Watching TV/Computer - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|