Weigh In record (no journal entry) for 08 July 2014
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166.2 lb
Lost so far: 12.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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2477 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Running - 6/mph - 15 minutes, cross training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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