coolpams's Journal, 10 June 2014

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Weigh In record (no journal entry) for 10 June 2014

166.4 lb Lost so far: 12.1 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2014:

1113 kcal

Fat: 36.66g | Prot: 36.24g | Carb: 160.85g. Breakfast: Kellogg's The Original & Best Corn Flakes. Lunch: Maggi Masala Noodles, Orange Juice. Dinner: Fried Egg, Brown Bread. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Dunkin' Donuts Freshly Brewed Tea with Milk and Sugar. more...

2488 kcal

Activities & Exercise: cross training - 20 minutes, Running - 6/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

losing 0.9 lb a week

1 Supporter Support

Comments

Try to control on my diet, reduce sugar & potato as much as possible. Only healthy drinks, milk, Corn flakes & brown bread.

10 Jun 14 by member: coolpams


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coolpams's Journal, 10 June 2014

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