Weigh In record (no journal entry) for 08 July 2014
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224.0 lb
Lost so far: 6.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1296 kcal
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Fat: 42.23g | Prot: 86.32g | Carb: 148.90g.
Breakfast: Tea with Milk, Satsuma, Bananas . Lunch: McDonald's Grilled Chicken Salad Wrap, McDonald's Chicken Nuggets (6). Dinner: Uncle Ben's Express Long Grain Rice, Soy Sauce, Tea with Milk, Wild Atlantic Salmon, Pacific Cod, Stir Fried Vegetables. Snacks/Other: Morrisons Onion Rings Crisps. more...
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2966 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...
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losing 16.1 lb a week
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Dave Cameron Martin's weight history
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