saxondog's Journal, 30 August 2021

190.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 40.73g | Prot: 64.36g | Carb: 114.06g.   Breakfast: Honeycrisp Apples. Lunch: Boar's Head All Natural Smoked Turkey Breast, Boar's Head Sharp Wisconsin Cheddar, McClure's Pickles, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread. Dinner: Fresh Thyme Homestyle Salsa, Stacy's Pita Chip Company Stacy's Pretzel Thins. Snacks/Other: Garden Fresh Mediterranean Hummus Garlic Lovers, Stonefire Naan Dippers, Orgain Clean Protein Shake Creamy Chocolate Fudge. more...

2479 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...