Weigh In record (no journal entry) for 30 August 2021
|
170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2021:
|
283 kcal
|
Fat: 12.88g | Prot: 15.06g | Carb: 27.45g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Butter, San Luis Sourdough Sourdough Deli Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Creamy Vanilla Protein Rich Shake, Coffee, Lakanto Liquid Monkfruit Extract. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stoppingthecycle's weight history
|