Weigh In record (no journal entry) for 30 August 2021
|
193.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2021:
|
2203 kcal
|
Fat: 99.68g | Prot: 68.61g | Carb: 318.44g.
Breakfast: Cinnamon, Coffee (Instant Powder), Kroger Old Fashioned Oatmeal, Blueberries. Lunch: Tomatoes, Cauliflower, Hy-Vee Ranch Salad Dressing, Hillshire Farm Ultra Thin Black Forest Ham, Lettuce, Hy-Vee Oyster Crackers. Dinner: Ben & Jerry's Peanut Butter Fudge Core Ice Cream, Birds Eye Voila! Cheese Ravioli, Casey's Supreme Pizza, Grapes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatnomore2012's weight history
|