Weigh In record (no journal entry) for 07 July 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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2334 kcal
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Fat: 150.74g | Prot: 189.58g | Carb: 65.52g.
Breakfast: Organic Valley Organic Brown Eggs (Extra Large), Butter , Spinach , Tomatoes, Carlson The Very Finest Fish Oil, Portabella Mushrooms . Lunch: Cooked Broccoli, Skinless Chicken Breast. Dinner: Hard Parmesan Cheese, Skinless Chicken Breast. Snacks/Other: Almonds , Walnuts, Organic Valley Organic Whole Milk, NutraBio Whey Protein Isolate Unflavored. more...
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gaining 5.3 lb a week
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