Weigh In record (no journal entry) for 07 July 2014
|
205.3 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2014:
|
2399 kcal
|
Fat: 54.66g | Prot: 111.73g | Carb: 359.34g.
Breakfast: Amanda Yerba Mate, Naranjas, Blancaflor Chipa. Lunch: Clight Jugo, Atún en Agua (Enlatado), Arroz Blanco (de Grano Largo, Cocido). Dinner: Ser Yogurt Bebible, Exquisita Gelatina Light, Milanesa de Pollo al Horno, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Champiñones Cocidos (sin Grasa Añadida en la Cocina), COTO Croquetas de Espinaca Rebozadas, McCain Papas Noisettes. Snacks/Other: La Serenísima Queso Rallado, Huevo Duro, Tholem Queso Untable Light 4 Quesos, Bimbo Tostadas, Blancaflor Chipa, Quaker Honey Nut Oats, Banano, La Serenísima Dulce de Leche Colonial. more...
|
|
3070 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matilp's weight history
|