Weigh In record (no journal entry) for 07 July 2014
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1602 kcal
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Fat: 32.53g | Prot: 85.93g | Carb: 254.35g.
Breakfast: Bananas , Mountain High MTN HIGH VAN/CREME F/F , Strawberries . Lunch: Lee Kum Kee Sriracha Chili Sauce, Cattle Drive Gold Chicken Chili, Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Cauliflower, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Orville Redenbacher's Light 50% Less Fat Popcorn, Carrots, Cucumber (Peeled), Oranges . more...
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2346 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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