DJStadt's Journal, 07 July 2014

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Weigh In record (no journal entry) for 07 July 2014

410.2 lb Lost so far: 0 lb. Still to go: 185.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2014:

450 kcal

Fat: 9.00g | Prot: 75.00g | Carb: 15.00g. Breakfast: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Lunch: Gaspari Nutrition MyoFusion - Strawberries & Cream. Dinner: Gaspari Nutrition MyoFusion - Strawberries & Cream. more...

6248 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 13 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Sitting - 1 hour. more...

gaining 11.2 lb a week

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DJStadt's Journal, 07 July 2014

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