wrb79's Journal, 07 July 2014

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Weigh In record (no journal entry) for 07 July 2014

232.4 lb Lost so far: 44.8 lb. Still to go: 57.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2014:

685 kcal

Fat: 21.64g | Prot: 32.29g | Carb: 94.45g. Breakfast: Bananas, Pancake Puppies, Bacon Strips, Egg Whites, Chicken Sausage Patty, Whole Wheat Pancakes. more...

2998 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 5.6 lb a week

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wrb79's Journal, 07 July 2014

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