Weigh In record (no journal entry) for 06 July 2014
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233.2 lb
Lost so far: 44.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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631 kcal
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Fat: 11.88g | Prot: 66.50g | Carb: 70.52g.
Breakfast: Goat Cheese, Egg White, Bananas. Lunch: Balsamic Vinegar, Garbanzo Beans, Red Bell Pepper, Organic Mixed Baby Greens Salad, Honey Roasted Chicken Breast Strips, Kidney Beans (Canned), Spinach , Mushrooms, Cucumber (Peeled) , Young Green Onions. more...
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gaining 5.6 lb a week
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