Weigh In record (no journal entry) for 07 July 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1521 kcal
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Fat: 54.01g | Prot: 78.79g | Carb: 178.40g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Organic Valley Organic Skim Milk, Keebler All Bran. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Wegmans Wheat Hamburger Rolls. Dinner: Choceur Marzipan Log, Chicken Thigh (Skin Not Eaten), Ken's Steak House Ranch Dressing. Snacks/Other: Starbucks Nonfat Iced Latte (Venti), Nectarine, Banana. more...
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gaining 16.1 lb a week
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