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The Master Cleanse Recipe - How To Make The Lemonade
Here's the recipe for making the Master Cleanse lemonade:
* 2 Tablespoons of organic lemon juice
* 2 Tablespoons of organic grade B maple syrup
* 1/10 Teaspoon ground cayenne pepper
* 10 oz of filtered water
That recipe is for a single serving of lemonade, and you should drink 6-12 servings a day. You can also make up a big batch by multiplying that recipe by however many servings you plan on drinking which is what I like to do. Just make sure you keep it refrigerated, and don't make more then one days supply because you want the lemonade to be as fresh as possible when you drink it.
You might be wondering about how the lemonade tastes. The cayenne pepper is a real concern for some people, but the lemonade is surprisingly tasty. The cayenne pepper gives the lemonade a nice kick.
What if you don't like spicy drinks? Here's a tip: Take two cayenne pepper capsules with each glass of lemonade instead of mixing the ground cayenne pepper into the drink. You can find cayenne pepper capsules at most health food and vitamin stores for around $5 a bottle.
Now most people will take that recipe and jump right in to the Master Cleanse. That's a big mistake. There's more to the Master Cleanse then the average person might think. Before you decide to try the Master Cleanse you need to know:
How to prepare yourself before starting the cleanse
What to do during the Master Cleanse to reduce side effects, or avoid them all together
What to do after the Master Cleanse because you defiantly don't want to go back to your old diet right after the cleanse
And finally, how to keep the results you got long after you've finished the Master Cleanse - this ones important!
When you know all these things you'll have a much easier time finishing the Master Cleanse, and you'll benefit more then those who don't.
Speaking of benefits let's take a look at what the Master Cleanse can do for you.
10 Days To A Whole New You
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