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09 July 2009

Beginners: Choose 1-2 exercises, 1-2 sets of 12-16 reps
Inter/Adv: Choose an exercise from each column for 2-3 sets of 8-12 reps, resting between sets
Use enough weight that you can ONLY complete the desired number of reps
Kickbacks/Extensions
Kickbacks and extensions involve straightening the arms, which engages the triceps muscles, but each is performed in a different position for maximum efficiency. Triceps Presses
Triceps presses also involve straightening the arms, but for these exercises you're lying down, adding gravity to the mix. Triceps Dips/Pushups
Triceps dips and pushups are more advanced exercises targeting the triceps as well as other muscles in the body, making these compound exercises.
Variations:

Kickbacks
Variations:

Barbell Triceps Presses (skull crushers)
Variations:

Triceps Dips

Kickback on One Leg
Dumbbell Triceps Presses
Triceps Pushups

Triceps Extensions
Close-Grip Bench Press

09 July 2009

Weigh-in: 161.0 lb lost so far: 14.0 lb still to go: 21.0 lb Diet followed reasonably well
   add comment losing 0.3 lb a week

19 April 2009

Weigh-in: 164.0 lb lost so far: 11.0 lb still to go: 24.0 lb Diet followed reasonably well
   add comment losing 10.5 lb a week

15 April 2009

Weigh-in: 170.0 lb lost so far: 5.0 lb still to go: 30.0 lb Diet followed reasonably well
   add comment losing 17.5 lb a week

13 April 2009

The Master Cleanse Recipe - How To Make The Lemonade

Here's the recipe for making the Master Cleanse lemonade:

* 2 Tablespoons of organic lemon juice

* 2 Tablespoons of organic grade B maple syrup

* 1/10 Teaspoon ground cayenne pepper

* 10 oz of filtered water

That recipe is for a single serving of lemonade, and you should drink 6-12 servings a day. You can also make up a big batch by multiplying that recipe by however many servings you plan on drinking which is what I like to do. Just make sure you keep it refrigerated, and don't make more then one days supply because you want the lemonade to be as fresh as possible when you drink it.

You might be wondering about how the lemonade tastes. The cayenne pepper is a real concern for some people, but the lemonade is surprisingly tasty. The cayenne pepper gives the lemonade a nice kick.

What if you don't like spicy drinks? Here's a tip: Take two cayenne pepper capsules with each glass of lemonade instead of mixing the ground cayenne pepper into the drink. You can find cayenne pepper capsules at most health food and vitamin stores for around $5 a bottle.

Now most people will take that recipe and jump right in to the Master Cleanse. That's a big mistake. There's more to the Master Cleanse then the average person might think. Before you decide to try the Master Cleanse you need to know:

How to prepare yourself before starting the cleanse
What to do during the Master Cleanse to reduce side effects, or avoid them all together
What to do after the Master Cleanse because you defiantly don't want to go back to your old diet right after the cleanse
And finally, how to keep the results you got long after you've finished the Master Cleanse - this ones important!
When you know all these things you'll have a much easier time finishing the Master Cleanse, and you'll benefit more then those who don't.

Speaking of benefits let's take a look at what the Master Cleanse can do for you.

10 Days To A Whole New You

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