Weigh In record (no journal entry) for 29 August 2021
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221.3 lb
Lost so far: 76.1 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1289 kcal
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Fat: 48.56g | Prot: 69.46g | Carb: 141.02g.
Lunch: Waitrose Pickled Gherkins, Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicken Breast, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Aldi Dutch Maasdam Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ryvita Crackerbread, Aldi Maasdam Cheese, Mackie's Honeycomb Luxury Dairy Ice Cream, Porridge. Snacks/Other: Golden Wonder Wheat Crunchies Crispy Bacon. more...
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3638 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Housework - 3 hours and 30 minutes, Driving - 1 hour and 10 minutes, Shopping - 40 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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