TheJUDGE's Journal, 08 March 2011

Weigh In record (no journal entry) for 08 March 2011
119.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2011:
1390 kcal Fat: 102.03g | Prot: 65.26g | Carb: 62.15g.   Lunch: Beef Sticks Original, Pistachio Nuts, Habanero BBQ Almonds. Dinner: Oven Roasted Turkey Breast, Extra Thin Enriched Sandwich Bread, American Singles, Mayonnaise, Shredded Cheddar Cheese, Ranch Salad Dressing, Mixed Salad Greens, Beef Steak. Snacks/Other: No Sugar Added Mandarin Oranges. more...
1672 kcal Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
losing 3.3 lb a week

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