Weigh In record (no journal entry) for 08 March 2011
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119.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1390 kcal
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Fat: 102.03g | Prot: 65.26g | Carb: 62.15g.
Lunch: Beef Sticks Original, Pistachio Nuts, Habanero BBQ Almonds. Dinner: Oven Roasted Turkey Breast, Extra Thin Enriched Sandwich Bread, American Singles, Mayonnaise, Shredded Cheddar Cheese, Ranch Salad Dressing, Mixed Salad Greens, Beef Steak. Snacks/Other: No Sugar Added Mandarin Oranges. more...
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1672 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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